For the girls becoming who they’re going to be.

Therapeutic Groupworkfor pre-teen & teen girls.

Run in Albury Wodonga, our groups offer a safe, supportive environment where girls are encouraged to grow, connect, and flourish. We help girls build confidence, resilience, self-esteem, and emotional wellbeing through practical, evidence-based strategies. By developing healthy relationship skills, understanding their value, and learning to navigate social challenges, girls gain the confidence to embrace who they are and reach their full potential.

Halo & Me offers multiple group session options. Please read their details below to see which one aligns best for your child.

Empower Me Within

Over 8 weeks, girls learn practical skills to manage emotions, strengthen self-belief, build resilience, and recognise their worth. They leave with a personalised toolbox of strategies they can draw on in everyday situations at school, home, and within friendships.

Ages
8–12 years
Length
8 weekly sessions
Price
$400
Outcomes
  • Module 1: ROARING Resilience
  • Module 2: SOARING Self-Esteem
  • Module 3: WARRIOR Within
  • Module 4: BRAVE Bodies
  • Module 5: ERUPTING Emotions
  • Module 6: CALM Conversations
  • Module 7: ATTITUDE of Gratitude
  • Module 8: Magical Mindfulness
Book Empower Me Within
Empower Me Within
Empower Me Within
The Foundation

Warrior Within

A single 2-hour group designed to normalise anxiety and equip girls with fun, practical, evidence-based strategies they can use right away, building confidence, resilience, and the courage to tackle life’s challenges one step at a time.

Ages
8–12 years
Length
1 × 2-hour session
Price
$100
Outcomes
  • Psychoeducation on anxiety and how it impacts our brain
  • Recognising body signals and how to reduce them
  • Learn to recognise their worries, quieten their anxious thoughts, and grow their brave
Book Warrior Within
Warrior Within
Warrior Within
The Reset

Fantastic Friendships

Because friendships can feel wonderful and sometimes a little tricky. Together, girls build confidence, resilience, and friendship skills while learning that their feelings are valid, their experiences are shared, and their worth is never defined by others.

Ages
8–12 · 11–14
Length
4 or 6 sessions
Price
$200 – $270
Outcomes for ages 8–12
  • Module 1: Growing Good Friendships
  • Module 2: Fighting Fair
  • Module 3: Best Friends
  • Module 4: G-E-M (Gratitude, Empathy and Mindfulness)
Outcomes for ages 11–14
  • Module 1: Friendship Foundations
  • Module 2: Brave Boundaries
  • Module 3: Standing Strong
  • Module 4: Choosing Courage
  • Module 5: Friendship Compass
  • Module 6: Mindful Me
Book Fantastic Friendships
Fantastic Friendships
Fantastic Friendships
The Connection

Ready to take the first step?

Get in contact now. We’ll talk through where your daughter is at and which step feels right to begin.

Get in Touch