Strength lies not in never falling but in rising every time we do. Resilience is quiet, steady, and deeply courageous.

At Halo & Me Therapy, we offer compassionate, evidence-informed support for children, young people, and adults. Our approach is grounded in connection, safety, and a deep understanding that every individual’s journey is unique.
 

We offer personalised 1:1 counselling for:

• Children      
• Pre-teens & teenagers 
• Adults      
   

Sessions are tailored to each individual’s needs, goals, and pace. We work holistically, supporting not only the individual, but also the broader systems around them where appropriate (such as family, school, or supports).
 

Areas of Support

• Anxiety and emotional regulation 
• Self-esteem and confidence 
• Social challenges and friendships 
• Trauma and grief 
• Family and life transitions 
• Behavioural, learning challenges and more
   

Session Details

• Fee: $193.99 per session 
• Format: In-person or Telehealth available 
• Duration: Standard 50-minute therapeutic session
   

Funding Options

• Medicare rebates available with a valid Mental Health Care      Plan 
• NDIS participants welcome 
• Private clients welcome

Empower Me Within (Pre-Teen Girls)

A signature small-group program designed to support girls in building:

• Confidence and self-worth 
• Emotional regulation skills 
• Resilience and coping strategies 
• Positive friendships and connection 
• Mindfulness and self-awareness 

Held in a calming, supportive environment, this program blends therapeutic learning with creativity, connection, and fun.

Program Details

• 8-week program: $400 total 
• Small group setting to ensure connection and individual support 
• Includes parent connection and guidance to support learning at home 

Therapeutic Workshops

We also offer stand-alone workshops focused on key wellbeing topics such as:

• Managing anxiety 
• Building resilience
• Emotional regulation 
• Self-Esteem workshop
• Mindfulness and calming strategies 

These workshops are ideal for children and young people who may benefit from targeted, short-term support.

Workshop Details

• Fee: $100 per 2-hour workshop 
• Delivered in a nurturing and engaging group environment 

How to Get Started

Whether you’re seeking individual support or a group experience, we’re here to walk alongside you or your child with warmth, care, and professionalism.

Bookings are essential due to limited availability and small group sizes.