Transform Their Emotional Intelligence with Group Programs

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 🌿 EMPOWER ME WITHIN 🌿

For girls aged 8–12 (or developmentally appropriate)

Give your daughter skills that last a lifetime —

🌿 resilience
🌿 self-esteem
🌿 emotional strength

Empower Me Within is an 8-week therapeutic wellbeing program supporting girls to build confidence, manage emotions, and feel empowered in a calm, nurturing small-group setting.

Each week, girls learn to:
• Understand and regulate big emotions
• Build self-belief and confidence
• Communicate calmly
• Develop body awareness
• Practise mindfulness and gratitude

Sessions are creative and engaging, using art, discussion, and play-based activities to gently build lifelong skills.

By the end, your daughter will have her own “toolbox” of strategies to use at home, school, and beyond 🤍

• Limited spots for a supportive, personalised experience
• $400 total | NDIS friendly

  🌿 WARRIOR WITHIN 🌿

A gentle and empowering 2-hour group program for pre-teen girls (approx. age 8–12)

Brave Me is designed to support girls as they: 🌿 Understand anxiety in a safe, normalising way 🌿 Learn practical tools to manage big feelings 🌿 Build inner courage, calm, and confidence 🌿 Connect with peers in a nurturing, supportive space

This small-group program blends creativity, connection, and evidence-based strategies to help girls feel more grounded, brave, and empowered in their everyday lives.

🌿 Limited spots for a safe, supportive experience $100 | NDIS friendly

Enquiries & early booking info:  

eliza@haloandme.com | https://haloandme.com.au

Helping our girls grow courage and calm from the inside out — one gentle step at a time 🤍

🌿 FANTASTIC FRIENDS 🌿

A fun, supportive and practical group programs for girls (separate groupwork interventions for ages approx. 8-12 and 11-14)

Fantastic Friends is designed to help girls build strong, healthy and meaningful friendships while also strengthening their sense of self.

This group supports girls as they:

🌿 Learn how to initiate and maintain friendships in a healthy way
🌿 Understand boundaries within friendships and relationships
🌿 Explore how to navigate friendship challenges and “drama” with confidence
🌿 Build awareness of how gossip impacts others and how to respond to it
🌿 Develop skills to nurture positive, respectful friendships
🌿 Strengthen self-esteem and confidence
🌿 Practice kindness, mindfulness, and gratitude
🌿 Learn how to be their own best friend and develop self-love

This small-group program combines discussion, creativity, and evidence-based strategies to help girls feel more connected, confident, and socially empowered.

🌿 Limited spots to ensure a safe, nurturing group experience

$200 | NDIS friendly (4 session program for girls aged 8-12)

$270 | NDIS friendly (6 session program for girls aged 8-12)

Enquiries & early booking info:
eliza@haloandme.com | https://haloandme.com.au

Helping girls build friendship skills from the inside out — while learning that being a good friend starts with being kind to yourself 🤍